A definitive guild for how to journal for self improvement and self growth. It will equally apply to beginners learning how to journal or individuals who have journaled for a long time to increase the effectiveness of their journaling practice. It will cover how to journal, what to write in a journal, and journaling ideas to get your practice going.
Reflective journaling is the practice of documenting both your experiences as well as your interpretation of those experiences.
How to use journaling to become your own life coach
The many benefits you will realize by adopting a journaling practice
A list of different types of journals and techniques for journaling. Each different journal type and journaling technique has different benefits and are used for different purposes.
Understand how journaling is an essential habit for transforming your life