When individuals start out on the life design journey they have many questions. How do I keep track of everything I need to know for creating the life I desire? How do I organize my thoughts and ideas? How do I get real value from my journals? How do I find what I have written […]
There are four keys to designing a fulfilling life. Responsibility – You alone are responsible for creating the life you want. Life-Long Learning – Creating the life you want is a lifelong pursuit. Awareness – Self-reflection is key to understanding the life you want. Journaling – Journaling is a key activity that captures the knowledge […]
The execution of your life design is based on experiences and reflections on those experiences. Practice self-awareness, self-evaluation, and self-improvement. If we are aware that our manners – language, behavior, and actions – are measured against our values and principles, we are able to more easily embody the philosophy, leadership is a matter of how […]
A definitive guild for how to journal for self improvement and self growth. It will equally apply to beginners learning how to journal or individuals who have journaled for a long time to increase the effectiveness of their journaling practice. It will cover how to journal, what to write in a journal, and journaling ideas to get your practice going.
Reflective journaling is the practice of documenting both your experiences as well as your interpretation of those experiences.
How to use journaling to become your own life coach
A list of different types of journals and techniques for journaling. Each different journal type and journaling technique has different benefits and are used for different purposes.
Understand how journaling is an essential habit for transforming your life